• Mark

The best dads WORK OUT!


Or in my case, return to the gym. Hopefully, this time for a bit longer; I am hoping to exercise well into the spring.


It is a great time to make that New Years resolution and work out. I have actually lost weight during the last few months and feel like I am ready to start again.


It is a great opportunity to get your kids involved in fitness. Most dads do a great job at this one. It is a chore for me, but I know it is one that will set a good example and keep me healthy and fit. It is also fun to be active with the kids and get outside.


Helping dads be their best...mark

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